Feeling good and being healthy isn't over
on the last day of your cleanse - Its just the beginning! Here are some
tips for maintaining this good, healthy feeling during and in between
your seasonal cleanses;
- CUT OUT
junk foods that are high in chemicals, refined sugar, and low in fiber.
They do not provide the body with nutrition, only extra "empty"
portion control. This is the easiest way to not overload your digestive
system and avoid extra calories
- EAT ORGANIC.
Include lots of fresh fruits, salads, whole grains, beans, legumes,
vegetables and real fruit juices to give your body the nutrition it
lots of water to help flush waste out of your system
drinking warm water with fresh lemon juice in the morning to detoxify
and stay regular
moderate sunshine and lots of fresh air.
at least 8 hours a night so your immune system can keep you healthy.
on a regular basis to tone and tighten muscles, maintain a healthy weight
and improve heart health
your consumption of animal products (including dairy products) that
are often high in saturated fat
- USE Almighty
Cleanse every three months for optimal health.